Many older adults struggle with issues such as isolation, sadness, or anxiety. But they are not alone.
This group will be based on an approach called ACT (Acceptance and Commitment Therapy), which is designed to help people let thoughts and feelings come and go while they pursue what matters most to them. Thrive Counseling presents a five weekly therapy group designed to provide individuals with skills related to living a rich, full and meaningful life.
Participating in Live Well to Feel Well will involve 1 individual appointment to complete paperwork and attending weekly group meetings for 5 weeks, during which we will discuss skills related to accepting thoughts and feelings, living the life you want to live, and taking small steps in the direction of your most cherished goals.
This group will be facilitated by Dr. Adrienne Lapidos, a licensed clinical Psychologist. Dr. Lapidos’s clinical interests include group and evidence-based individual psychotherapies, trauma, and behavioral approaches for chronic pain and sleep disorders.
This five-week group will met at JFS (2245 S. State Street Ann Arbor, 48103) on Wednesdays from 1pm-2pm.
We will commence on September 13th and the last group meeting will be October 11th.
Most insurance plans will cover all or most of the cost
We can offer a sliding fee scale for those who meet federal poverty guidelines
Contact Thrive Counseling to sign up: