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Wellness Wednesday, A SHORT INTRODUCTION TO MINDFULNESS: BACKGROUND AND PRACTICE
October 20 @ 4:00 pm - 4:30 pmFree
Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally.
Mindfulness transforms how we relate to events and experiences. It creates a more spacious way of being in the world that is less reactive.
Join us for this introduction to Mindfulness.